2.Proper sitting position in Office.
3.Daily walking of 2-3 Km.Or do exercise daily.
4.Take breakfast and lunch on proper time.
5.Give respect to partner’s feeling.
6.Do weight control.
7.Give up smoking.
8.Avoid excess intake of salt,fats,cholesterol.
9.Do medical check up for at least once in a year.
10.Try to take maximum intake of fresh water/air/fruits.