10 Tips to avoid knee pain in winter

1)Take healthy food .And also take preventive measure to avoid cold.

2)Take rest, avoid long walking

3)Do yoga and meditation daily.

4)Wear footwear of your exact size and fitting.

5)Do not carry heavy weight.

6)Use western Toilet.

7)Eat diet like milk,egg which contain maximum calcium.

8)Take sound sleep.

9)Use hard surface for sleep.

10)Avoid palthi posture sitting(leg bending sitting).

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