1.Exercise in water
2.Reduce your depression.
3.Change your dieting habits
4.Do Yoga and other Muscular activities.
5.Be good to your bones
6.Eat a high fiber diet.
7.Reduce your fat intake.
8.Improve your sleep.
9.Keep your brain active by meditation.
10.Take fresh air/water /fruits.
The above 10 point will increase the length of Telemeir.Telemeir control our age.Small Telmeir produce lot of disease like Cancer,Heart Disease and Dementia.Telemeir also balance Genetic code and prevent from wear and tear of Chromosome.