2)Good for Heart Health:- Staircase running reduce bad cholesterol and increases the quantity of good cholesterol. It also reduces hypertension.
3)Increase Age:- Staircase running increases age. Also chances of muscle injury is very less in staircase running compare to other sports/exercise . Also while doing staircase running, muscle become stronger. It improve our whole health.
4)Reduces fats ,waist,weight:- Staircase running reduces fats, waist,weight quickly then normal running. It also improve stamina and lungs gets more stronger.