4 Complete Protein food you shouldn’t avoided

Proteins are made of amino acids.There are 20 amino acids.
Amino Acid is of three types:
(1)Essential Amino Acids
(2) Non Essential Amino Acids
(3) Conditional Amino Acids
Essential amino acids are vital to us and contain 9 amino acids.
There are only 4 foods which contain this 9 essential amino acids, which are:
(1)Eggs
(2)Milk
(3) Soya
(4) Fish
So you should take this food regularly in your diet.

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