4 food habits which makes you fit and healthy

1)Control the intake of Carbohydrate:- Take whole grains, fruits, vegetables, low-fat product, nuts, seeds which contain low glycogen index. Your diet contain 45% carbohydrate.

2)Increase probiotic contains:- Take eggs regularly. It contains 13 essential nutrients like vitamin –A,B,C,D.It also contain micronutrients, which make heart stronger.Also yogurt can be taken, which have friendly         bacteria good for digestion.

3)Take organic food:-It contains less chemicals.

4)Nuts:-Nuts are cholesterol free. They contains fatty acid ,bio active nutrients, which is good to remove problem like hypertension, heart disease, asthma.

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