2)Increase probiotic contains:- Take eggs regularly. It contains 13 essential nutrients like vitamin –A,B,C,D.It also contain micronutrients, which make heart stronger.Also yogurt can be taken, which have friendly bacteria good for digestion.
3)Take organic food:-It contains less chemicals.
4)Nuts:-Nuts are cholesterol free. They contains fatty acid ,bio active nutrients, which is good to remove problem like hypertension, heart disease, asthma.