4 Foods for Healthy Joints

2)Papaya:- Papaya contains double amount of Vitamin C than Orange and also contains Beta-Keratin (anti oxidants).

3)Apple:-Quercetin is a flavonoid antioxidant found in pigmented fruits and vegetables. Berries, onions, grapes and apples all provide good dietary sources of quercetin. Quercetin contains collagen,which is good for joints.

4)Black Beans:- It contains protein,manganese. Protein break down in to amino acid, which help in building cartilage and tissue.

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