4 Tips to Run properly

1)Do warm up  and then stretching before running.It will prevent muscle from swelling.

2)Do not wear wrong shoes.Runner should change his/her shoes after every 200 KM.Because this distance wear shoe cushions.And it may cause ankle tendonitis.

3)Run  at beginning slowly then gradually increase speed, otherwise it may lead to shin splints.

4)Drink  plenty of water not only in summer season but also in winter season.Because water prevent joints and muscles from tear and wear and also maintain their smoothness and glossiness.Even 1% decrease of moisture may decreases 5% metabolism working capacity.

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