(2) Tomato reduces inflammation,cholesterol.
(3)Tomato improves immune systems.
(4)Tomato contains lycopene which attack and destroy the harmful free radical cells.
(5) Tomato also contains carotenoids, which is a powerful anti oxidant. And it also destroy harmful free radical cells.
We should consume 10000 microgram lycopene daily.Here are the list of food which contain maximum lycopene
Lycopene(Miligram) Food
37122 1 Cup canned tomato souse
21960 1 Cup canned tomato juice
12962 1 piece of watermelon
2506 1 table spoon tomato ketchup
1745 1/2 orange
1682 1 table spoon salsa souse
515 1 slice of tomato
