5 foods for healthy skin

1)Almonds:-It is good for skin nourishing.

2)Broccoli:-It contains antioxidants and Vitamin C,which produces Collagen and keep skin mild and removes spots. Also it contains Vitamin E, which prevents skin from harmful rays.It contains Selenium which is good against cancer.

3)Tomato:-It contains Vitamin C,which produces Collagen and keep skin milk and removes spots.Red Pigment  in Tomato gives shining to skin.

4)Sugar beet:-It acts as cleanser and extract toxic elements from blood. It contains Vitamin A, C,E, Potassium,Magnesium,Sodium.

5)Garlic:-It has antibacterial properties and good against skin infection. It also helps in removing  Acne.

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