2)Family History:Weight increase is also related with family history.Under activate thyroid and hormonal imbalance also increases weight.
3)Discipline in Diet:Keep stick with your diet plan even at in parties,events and functions.Your friends and family members may tempted you to take party food/snacks,but avoid it.
4)Sitting: Do not sit for long time.It may produce lifestyle disease.
5)Healthy and Balance Diet:Take healthy and balance diet. Like fruits,vegetables,yogurt,brown bread,brown rice,seeds,nuts,milk.