5 Tips for not increase your weight again

1)Metabolic Rate:If your body’s metabolic rate is decreases,then  weight can increase.So take nutrition diet along with your workout.

2)Family History:Weight increase is also related with family history.Under activate thyroid and hormonal imbalance also increases weight.

3)Discipline in Diet:Keep stick with your diet plan even at  in parties,events and functions.Your friends and family members may tempted you to take party food/snacks,but avoid it.

4)Sitting: Do not sit for long time.It may produce lifestyle disease.

5)Healthy and Balance Diet:Take healthy and balance diet.  Like  fruits,vegetables,yogurt,brown bread,brown rice,seeds,nuts,milk.

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