5 Tips for Post Exercise Hunger

1)Take one slice wholegrain bread with one Apple and one scramble egg.

2)Take one wholegrain toast with cottage cheese(paneer) and half glass of Orange Juice.

3)Take roasted nuts with one plate of yogurt and one multigrain toast.

4)Take one plate of brown rice with vegetables,cottage cheese and nuts.

5)Take 10 almonds with seasonal fresh fruits and green salad.

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