1) Dark Chocolate:-
-Give relaxation to mind.
-20 gm chocolate contain 150 calorie.
-Make us slim.
-Make you happy.(It contain Serotonin).
-contain adequate carbohydrate.
-1 Cup yogurt contain 450 ml of calcium,which make bones stronger.
-1 Cup Yogurt reduce stress,if it takes with water,sugar,rose water.
-Prevents skin from sunrays.
-Give relax to mind and body.
-It through away anger.
-It give relaxation to blood vessels.
-Improves blood circulation.
-It make skin glow and beautiful.
-It reduces the growing speed of wrinkles.
-It contain potassium,which balance blood pressure.
-It releases stress very easily.
-It through away tension and depression,it it take with Yogurt.