Calm:- Brown rice, whole-grain rye bread, sweet potato, wheat crackers, bagel, backed potato, rice and pasta are stress relievers.
Smart:- Eggs, milk, prunes and oatmeal are perfect memory and concentration enhancers.
Alert:-Apples, grape juice, avocados,broccoli and the smell of lemons can induce the feeling of alertness.
Energized:- Oranges,apples,soy milk, yogurt,sunflower seeds and tuna can supply a steady source of fuel for your body.
Happy:- Salmon, bananas and chicken livers can kick your blues away.
Sexy:- Nuts and chocolate can rev up your confidence level.