6 Mood Food

Calm:- Brown rice, whole-grain rye bread, sweet potato, wheat crackers, bagel, backed potato, rice and pasta are stress relievers.

Smart:- Eggs, milk, prunes and oatmeal are perfect memory and concentration enhancers.

Alert:-Apples, grape juice, avocados,broccoli and the smell of lemons can induce the feeling of alertness.

Energized:- Oranges,apples,soy milk, yogurt,sunflower seeds and tuna can supply a steady source of fuel for your body.

Happy:- Salmon, bananas and chicken livers can kick your blues away.

Sexy:-  Nuts and chocolate can  rev up your confidence level.

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