7 Advantages of Honey

1) Honey improve  immune system

Honey contains vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats,  are also kept at bay when treated with honey.To improve your immune system, add 1-2 tablespoons of honey to warm water daily.

2) Honey helps to  lose weight

Drink warm water with lemon and honey on an empty stomach. It clean the liver, remove toxins, and flush fat from the body.

3) Honey reduces the risk of heart disease and also remove throat infection

Drink water with honey,which destroy infectious bacteria.

4) Honey  lessen indigestion

The antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive track.

5) Honey increase energy levels

The natural sugars in honey provide a healthy source of calories and energy for the body.

6) Honey maintain  skin

Due to its anti-microbial and anti-fungal properties, honey is the ultimate  source of skin nourishment.

7)Honey  heal the wound

Honey has healing property.If it apply on wound then bacteria get destroyed and honey also increases wound recovery process.

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