Breathing-Do’s and Don’ts

-Take deep and slow breath.

-As your age grows, breath run automatically fast,so proper oxygen can not reach to your body cell,and which makes your immune system weak.So always try to take breath slow and deep.

-Proper breathing techniques  reduces tension and balance blood pressure, cholesterol and acid level of your body.

-Try to take breath by right nose and then left nose respectively. This process supply more oxygen to your brain.

-Always clean your palm by soap.

-Install grid in home, which prevent  from  dirt and dust.

-Do not smoke.

-Do not stand near wooden smoke.

-Do not sit in car, if its engine is on, but car is not moving.

-Do not use cleaner which contain lot chemicals.

-Do not exercise in polluted environment.

Leave a comment