BREAKFAST
QTY
CALORIE
BREAD SLICE
1
45
BREAD SLICE WITH BUTTER
1
90
ROTI
1
60
POORI
1
75
PARATHA
1
150
IDLI
1
100
DOSA(PLAIN)
1
120
DOSA(MASALA)
1
250
SAMBAR
1 CUP
150
PORRIDGE
1 CUP
150
BUTTER
1 SPOON
50
SUGAR
1 SPOON
30
BISCUITS
1
30
ICE CREAM
1 CUP
200
SAMOSA
1
100
SANDWICH
1
250
PIZZA
1 PLATE
400
MILKSHAKE
1 GLASS
200
JAM
1 SPOON
30
ROASTED NUTS
1 CUP
300