Detox diet

Foods and drinks typically recommended as part of detox diets are often nutrient-rich “super foods”, such as:
Green tea
Omega-3 fats
Colorful fruits and vegetables
All of these seem to help the body deal with incoming toxins.
In particular, a plant version of glutathione, an important detoxification agent in the brain, can be found in asparagus, spinach, avocado, and squash.

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