Tips for taking food according to age

e Cereals, pulses,nuts.

After 30 Years of Age:-

Folate Food:-Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate.

Energy Food:- Protein food like meat, chicken,should be taken.

Vegetables and Fruits:-It contains phytonutrient and antioxidants elements, which is good against cancer and heart related problems.

After 40 Years of Age:-

Oily Fish:-Oily fish are a good source of vitamins A and D, and are rich in omega-3 fatty acids. Oily Fish  include small forage fish, such as sardines, herring and anchovies, and other larger pelagic fish, such as salmon, trout, and mackerel.

Fiber Foods:- Dalia (Broken Wheat),chapati,fruits, vegetables and grains contain fiber foods.

Calcium Food:-Take Dairy products. Intake should be minimum 1000 ml of calcium.

After 50 Years of Age:-

Jamun(Syzygium cumini, jambul, jambolan, jamblang):-It is very good for improvement in memory loss .Also includes Strawberries, Blueberries & Blackberries.

Anti-inflammatory Food:-  Its sources are fatty fish like albacore tuna, salmon and mackerel,ginger(ginger root),walnuts(Akhrot),olive oil.
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