-After you’ve been in the sun, put on vitamin E oil. It is an antioxidant that also neutralizes skin-damaging free radical molecules.

-When washing your face, use warm water ? if the water is too hot, you risk washing away too much OIL and drying out your skin.

-Green Tea is beneficial for your oral hygiene, your immune system, your heart, and has antioxidants in it which keeps you looking young!

-Drink water, eat fruits, workout, sleep more & don’t forget it’s okay to treat yourself once in a while. Its a healthy lifestyle not a diet!

-Always feel tired? 1) Start taking iron & vitamin D supplements 2) Get 15 minutes more sun each day 3) Stay hydrated, drink more water.

-Less sugar, more fruit. more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.

-To lengthen hair naturally eat foods high in omega-3 fatty acids, such as salmon and walnuts.

-To help heal acne scars, combine cocoa butter and vitamin E. Smooth over scars.

-More water. More weights. More protein.

More cardio. More stretching. More fiber.

More sweating. More pushing. More results.

-To help skin glow, place hot towels on skin for 10 minutes, then splash face with cold water 10 times.

-if you overcook your food, especially greens, you destroy vital nutrients.

-Blueberries are among the highest anti-oxidant value fruits. Delicious and super healthy!

-Eat hot pepper.This vegetable contains capsaicine, which has the capacity of stimulating the metabolism with up to 25%.

-Spinach, Almonds, Green tea, Oatmeal, Hot peppers, Citrus fruits, Broccoli & Cold water all boost your metabolism

-That 1 hour spent in the gym is important. But the key to seeing results is how you spend the rest of your 23.

-Muffin top burner quickie: 1) 30 second plank, 25 regular crunches, 10 side lunges, 25 sit-ups. x3

-Eating eggs for breakfast can help you feel fuller during the day.

-Upset? Stressed? Mad? Run. Still feel that way? Run faster.

-Exercising first thing in the morning burns fat, increases metabolism & boosts your mood for up to 12 hours!

-150 jumping jacks, 50 crunches, 20 triceps dips, 15 squats, 20 lunges (each leg) 70 russian twists, 5 push ups, 30 sec plank!

-FAT BURNING FOODS: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, oatmeal.

-If chemical sun creams irritate your skin, look out for ingredients such as zinc or titanium dioxide as these can help protect your skin too

-Cook your own food at home more; go out to eat less. Simple enough, saves tons of money and helps avoid calories/sodium/preservatives.

-Take a cup of milk and warm it in the microwave. Soak the hands for 5 minutes. This helps hydrate the skin and strengthen the nails.

-Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.

-Enjoy the sunshine! Research suggests that low levels of vitamin D increases the risk of developing type 2 diabetes later in life.

-One of the most effective ways to exfoliate during the summer is to use a scrub on dry skin before you shower. Finish with a rich body cream

-When you have oily skin, it’s best to choose a cleanser with salicylic acid to fight excessive oil.

-Add 2 cups of powdered milk to your bath. It will make your skin look absolutely gorgeous and feel so smooth, silky and soft

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