5 Advantages of Walnuts

1)Walnut contains neuro-protective compounds that includes folate, vitamin E,melatonin,antioxidants and omega-3 fat. Studies have show that walnuts consumption may help support brain health.

2)Walnut may help reduce the risk of prostate and breast cancer.

3)Walnuts are loaded with antioxidants and B-Vitamin that helps prevent our skin from free radical damage, prevents wrinkles and signs of ageing.

4)The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnut daily had significant reductions in fasting insulin levels compare to those who did not, and the benefits was achieved in the first three month.

5)Walnut helps  lower bad cholesterol and helps increase the production of good cholesterol. Walnut is one perfect snack to keep your heart in great condition and health.

2 thoughts on 5 Advantages of Walnuts

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