Category : HealthyLifestyle

5 foods for healthy skin

1)Almonds:-It is good for skin nourishing. 2)Broccoli:-It contains antioxidants and Vitamin C,which produces Collagen and keep skin mild and removes spots. Also it contains Vitamin E, which prevents skin from harmful rays.It contains Selenium which is good against cancer. 3)Tomato:-It contains Vitamin C,which produces Collagen and keep skin milk and removes spots.Red Pigment  in Tomato gives shining to skin. 4)Sugar beet:-It acts as cleanser and extract toxic elements from blood. It contains Vitamin A, C,E, Potassium,Magnesium,Sodium. 5)Garlic:-It has antibacterial properties […]

6 Tips for healthy Grocery Shopping

1)Never go for shopping, when you are hungry. 2)Shop with  friend,family member , relative or neighbour, who is  health-conscious. 3)During shopping, fill your basket with fresh and healthy foods. 4)Make a habit to read and understand  labels on food items. Many food items show ‘low-fat’ on label, but may contain high sugar or salt.    The ideal quantity should be :- For Sugar:- 5 gm or less per 100 gm. For Salt:-   0.3 gm or less per 100 gm. For […]

4 Foods for Healthy Joints

2)Papaya:- Papaya contains double amount of Vitamin C than Orange and also contains Beta-Keratin (anti oxidants). 3)Apple:-Quercetin is a flavonoid antioxidant found in pigmented fruits and vegetables. Berries, onions, grapes and apples all provide good dietary sources of quercetin. Quercetin contains collagen,which is good for joints. 4)Black Beans:- It contains protein,manganese. Protein break down in to amino acid, which help in building cartilage and tissue.

6 Advantages of Rose Water

1)It maintains pH balance of  skin. 2)You can use Rose Water as a conditioner after shampoo. 3)It removes black spots of face. 4)It removes skin inflammation and itching. 5)It is good for skin toning. 6)It is also good to recover against skin cuts, abrasions and bruises.

Calorie Meter-1

WORK DONE    CALORIE BURNIf your weight is 45 kg and you sweep home for 15 minutes     77  calorieutensil cleaning for 15 minutes     38 calorieCar wash for 30 minutes     143 calorieWashroom cleaning for 30 minutes     200 caloriecarry shopping bag for 30 minutes     190 calorietreadmill or jogging for 15 minutes     130 calorieClothes ironing for 30 minutes     70 caloriestaircase climbing for 30 minutes     285 calorieGardening for 1 hour     90-100 calorieFood Preparation for 40 minutes […]

Calorie Meter-2

BREAKFAST    QTY    CALORIEBREAD SLICE     1    45BREAD SLICE WITH BUTTER     1    90ROTI     1    60POORI     1    75PARATHA     1    150IDLI     1    100DOSA(PLAIN)     1    120DOSA(MASALA)     1    250SAMBAR     1 CUP    150PORRIDGE     1 CUP    150BUTTER     1 SPOON    50SUGAR     1 SPOON    30BISCUITS     1    30ICE CREAM     1 CUP    200SAMOSA     1    100SANDWICH     1    250PIZZA     1 PLATE    400MILKSHAKE     1 GLASS    200JAM     1 SPOON    30ROASTED NUTS     1 CUP    300

Calorie Meter-3

BEVERAGES    QTY    CALORIEBLACK TEA WITHOUT SUGAR     1 CUP    10BLACK COFFEE WITHOUT SUGAR     1 CUP    10TEA WITH MILK AND SUGAR     1 CUP    45COFFEE WITH MILK AND SUGAR     1 CUP    45MILK WITHOUT SUGAR     1 CUP    60MILK WITH SUGAR     1 CUP    75JUICE     1 CUP    120SOFT DRINK     1 CUP    120