1)Almonds:-It is good for skin nourishing. 2)Broccoli:-It contains antioxidants and Vitamin C,which produces Collagen and keep skin mild and removes spots. Also it contains Vitamin E, which prevents skin from harmful rays.It contains Selenium which is good against cancer. 3)Tomato:-It contains Vitamin C,which produces Collagen and keep skin milk and removes spots.Red Pigment in Tomato gives shining to skin. 4)Sugar beet:-It acts as cleanser and extract toxic elements from blood. It contains Vitamin A, C,E, Potassium,Magnesium,Sodium. 5)Garlic:-It has antibacterial properties […]
1)Never go for shopping, when you are hungry. 2)Shop with friend,family member , relative or neighbour, who is health-conscious. 3)During shopping, fill your basket with fresh and healthy foods. 4)Make a habit to read and understand labels on food items. Many food items show ‘low-fat’ on label, but may contain high sugar or salt. The ideal quantity should be :- For Sugar:- 5 gm or less per 100 gm. For Salt:- 0.3 gm or less per 100 gm. For […]
2)Papaya:- Papaya contains double amount of Vitamin C than Orange and also contains Beta-Keratin (anti oxidants). 3)Apple:-Quercetin is a flavonoid antioxidant found in pigmented fruits and vegetables. Berries, onions, grapes and apples all provide good dietary sources of quercetin. Quercetin contains collagen,which is good for joints. 4)Black Beans:- It contains protein,manganese. Protein break down in to amino acid, which help in building cartilage and tissue.
1)It maintains pH balance of skin. 2)You can use Rose Water as a conditioner after shampoo. 3)It removes black spots of face. 4)It removes skin inflammation and itching. 5)It is good for skin toning. 6)It is also good to recover against skin cuts, abrasions and bruises.
WORK DONE CALORIE BURNIf your weight is 45 kg and you sweep home for 15 minutes 77 calorieutensil cleaning for 15 minutes 38 calorieCar wash for 30 minutes 143 calorieWashroom cleaning for 30 minutes 200 caloriecarry shopping bag for 30 minutes 190 calorietreadmill or jogging for 15 minutes 130 calorieClothes ironing for 30 minutes 70 caloriestaircase climbing for 30 minutes 285 calorieGardening for 1 hour 90-100 calorieFood Preparation for 40 minutes […]
BREAKFAST QTY CALORIEBREAD SLICE 1 45BREAD SLICE WITH BUTTER 1 90ROTI 1 60POORI 1 75PARATHA 1 150IDLI 1 100DOSA(PLAIN) 1 120DOSA(MASALA) 1 250SAMBAR 1 CUP 150PORRIDGE 1 CUP 150BUTTER 1 SPOON 50SUGAR 1 SPOON 30BISCUITS 1 30ICE CREAM 1 CUP 200SAMOSA 1 100SANDWICH 1 250PIZZA 1 PLATE 400MILKSHAKE 1 GLASS 200JAM 1 SPOON 30ROASTED NUTS 1 CUP 300
BEVERAGES QTY CALORIEBLACK TEA WITHOUT SUGAR 1 CUP 10BLACK COFFEE WITHOUT SUGAR 1 CUP 10TEA WITH MILK AND SUGAR 1 CUP 45COFFEE WITH MILK AND SUGAR 1 CUP 45MILK WITHOUT SUGAR 1 CUP 60MILK WITH SUGAR 1 CUP 75JUICE 1 CUP 120SOFT DRINK 1 CUP 120